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Color blocked into sections of dairy-free cheeses, seeds and nuts, fresh produce, spreads and crackers, the grazing boards created by Birmingham transplant Rua Francis offer a bold and sophisticated presentation for plant-based meals.
βIβm embracing the natural beauty of food,β says Francis, the pen-and-ink and watercolor artist and entrepreneur who launched Planthropie, a plant-based catering business, in June. βI feel like nature makes food in a perfect way.β
Along with its carefully curated vibrant spreads, Planthropieβs seasonal vegan menu includes tasty appetizers like olive and basil tapenade; small plate entrΓ©es like vegan mac and cheese shooters made with vegetables and cashew nuts; and raw desserts like lemon cheesecake and cacao energy bites.
Francisβ own food and wellness journey has helped her finesse these recipes. The 32-year-old, who emigrated from IraqΜύwith her family in 2003, was raised in a household that emphasized fresh, homemade meals. Throughout the years, sheβs dabbled in a plant-based lifestyle, but it wasnβt until 2016, when she started staying home with her then newborn, that she fully embraced a vegan diet.
βI saw how dairy was affecting my baby,β says Francis, who, instructed by a doctor, eliminated the animal byproduct to help solve her sonβs acid reflux and colic. βHe started sleeping like an angel.βΜύΜύAs part of a self-described βplanthropic mission,β she plans to use her food to show others how a vegan lifestyle can also improve their health.
Planthropie will partner with a local health care professional and sponsor events that focus on educating the community about veganism, and offer free plant-based menu consultations to nonprofits.ΜύβWhatβs a better way to get to peopleβs hearts and minds than something as intimate as food?β Francis asks. βIf I can inspire someone, then it plants a seed to change their lifestyle.β
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Pretty Palettes
Planthropieβs Rua Francis embraces her artistic side to create one-of-a-kind grazing boards
Prep:ΜύβI sketch what I want to do. I like a natural base. The board, for example, a really nice wooden board or a round board, [should be] really light so you can carry it easily.β
Technique:ΜύβI use a lot of color blocking. I group colors together, so it creates some sort of a visual flow. Even though the board is very full, when you create that color flow, it directs your eye to certain items.β
Food:ΜύβOn my board, there will be at least a dip, a spread, and one [or two] cheese components. There will be vegetables to dip with or put spread on, and there will be some fruit. I like a surprise element, like β¦ cacao beans. Throwing these in can strike a conversation.β
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